What is the main task a private chef facing in healthy cooking? Vedic chef Sonia Tigero strongly believes that it is all about customized constitutionally balanced diet for each person. Her culinary skills and knowledge of Ayurveda allowed her to create her Ayurveda Cuisine where the kitchen is the pharmacy and the food is the medicine. In this lecture Sonia Tigero will share keys for the best choices in food and lifestyle recommendations to create balance, wellness and longevity.
