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Adrenal fatigue management through food, herbs, spicies

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Sonia Tigero

Vedic chef & Ayurveda practitioner

About the webinar

Fatigue is one of the common symptoms we see every day.

When people are unable to manage stress effectively, they suffer physical, mental and nervous exhaustion, leading to ill-health and diminished quality of life.

If you are experiencing:
  • Constant tiredness;
  • Inability to cope with stress;
  • Low libido and sexual interest;
  • Lower back pain around kidneys area;
  • Foggy mind and irritation;
  • Craving for sweet foods;
  • Yawning and laziness;
  • Recurrent infections;
  • Wake up very tired.
Probably you are suffering from adrenal fatigue.

In this lecture expert will share with you the best recipes for lunch, breakfast and dinner along with the most important herbs from the Ayurveda herbal pharmacy.
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