WATCH VIDEO In today’s society, life is so fast and time goes on in the blink of an eye. We see transformation all around us, watching kids grow up, watching our parents age, watching the seasons change, but we seldom spend time to look within and witness our own transformation that occurs on a daily basis, not to mention on a meal by meal basis. We often find ourselves with discomforts or displeasure in our body with quick fixes, such as popping a pill or trying a fad diet, instead of leveraging those cues to understand how we should change our diet and lifestyle for sustainable results. The fuel we give our body in the form of wholesome and nourishing food, is an investment not only for physical health but mental health as well. When we understand the transformation that goes on in our body through this process, we have the power to use it toward our advantage to maintain good health.
In this webinar series, we will bring to light time tested concepts from ancient Ayurveda, many of which have yet to be discovered by modern science.
Introduction to the 13 types of agni (digestive fire/enzymes) in our body.
Process of how food is transformed into the various dhatus (tissues) that sustain our body.
Getting in tune with our body: recognizing agni (digestive fire/enzyme) tempos and their effect.
Intake of food for the promotion of the state of integration of the body, senses, mind, and soul.
Maintaining a balanced agni through diet (no calorie or carb counting involved).
Natural herbs for supporting the various types of agni.
Meera Patel
