Poor dietary habits will cause alterations mainly in organs. Basic dietary regimens and care, both restrictive and coadjuvant, can be used complementarily to reestablish optimal functionality of the Organs. Learn how food can help and get recipes for the 5 elements.
Expert
Sonia Tigero
Vedic chef & Ayurveda practitioner;
Founder and executive chef of Dosha Ayurveda café, the one and only ayurvedic café in south Florida;
Immersed herself in Ayurveda by the hand of Deepak Chopra;
Studied Ayurveda with Dr Light Miller and Dr Shekhar Annambhotla with more than 2000 hours;
Her kitchen was evolving according to her own consciousness evolution: from Paleo to veganism with ayurvedic principles.
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