What is the main task a private chef
facing in healthy cooking? Vedic chef Sonia Tigero strongly believes that it is all about customized
constitutionally balanced diet for each person. Her culinary skills and knowledge of Ayurveda allowed
her to create her Ayurveda Cuisine where the kitchen is the pharmacy and the food is the medicine.
During the webinar Sonia Tigero will share keys for the best choices in food and lifestyle
recommendations to create balance, wellness and longevity.
Expert
Sonia Tigero
Vedic chef & Ayurveda practitioner;
Founder and executive chef of Dosha Ayurveda café, the one and only ayurvedic café in
south Florida;
Immersed herself in Ayurveda by the hand of Deepak Chopra;
Studied Ayurveda with Dr Light Miller and Dr Shekhar Annambhotla with more than 2000
hours;
Her kitchen was evolving according to her own consciousness evolution: from Paleo to
veganism with ayurvedic principles.